Lifestyle and home remedies

Body dysmorphic disorder warrants treatment from a mental health professional. But you can do some things to build on your treatment plan, such as:

• Stick to your treatment plan. Don't skip therapy sessions, even if you don't feel like going. Even if you're feeling well, continue to take your medications. If you stop, symptoms may come back. You could also experience withdrawal-like symptoms from stopping a medication too suddenly.
• Learn about your disorder. Education about body dysmorphic disorder can empower you and motivate you to stick to your treatment plan.
• Pay attention to warning signs. Work with your doctor or therapist to learn what might trigger your symptoms. Make a plan so you know what to do if symptoms return. Contact your doctor or therapist if you notice any changes in symptoms or how you feel.
• Practice learned strategies. At home, routinely practice the skills you learn during therapy so they become stronger habits.
• Avoid drugs and alcohol. Alcohol and recreational drugs can worsen symptoms or interact with medications.
• Get active. Physical activity and exercise can help manage many symptoms, such as depression, stress and anxiety. Consider walking, jogging, swimming, gardening or taking up another form of physical activity you enjoy. However, avoid excessive exercise as a way to fix a perceived flaw.